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The Humanistic Approach At A Glance

If you need to write about this approach it is a good idea to know a definition, and then be able to elaborate on key features. You may also be called upon to discuss applications and limitations. All this is schematically represented below. Use the glossary, as before, to help you.


The Humanistic approach is concerned with personality from the point of view of self, and how self influences an individual's thoughts, feelings, and behaviour.


The self is our inner personality formed by our interpretation of the experiences we have in life. Self consists of self-image, self-esteem, and ideal self.
Self formed by



Self-esteem concerns how much an individual comes to regard, or value, him or herself as a person. Self-esteem is influenced by the reaction of others to us, and the comparisons made of us by other people. (Argyle, 1983).
Self-image is how we see ourselves, important to good psychological health. At a simple level this might see you perceive yourself as a good or a bad person, beautiful or ugly. Self-image, and how it comes about (see self box above), has an effect on how we as individuals think, feel, and behave in relation to our world.
Ideal self is the personality we would like to be. It consists of our goals and ambitions, and is dynamic in nature. Our ideal self is forever changing. The ideal self of our childhood is not the same as the ideal self of our late teens etc. Humanistic psychotherapy helps many people uncover their ideal self and in so doing they become more psychologically healthy.


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